Independent guide. Not affiliated with Texas Roadhouse, Inc. Prices & calories are approximate and may vary by location.
Grilled BBQ Chicken` — $16.99
Updated June 2026
$16.99The Grilled BBQ Chicken is the easygoing crowd-pleaser of the chicken menu. It’s a big, marinated breast basted in Texas Roadhouse’s signature BBQ sauce and flame-grilled, simple, smoky, and satisfying without being heavy.
Why People Love This Dish
It delivers bold BBQ flavor on a grilled, leaner cut. You get the smoky-sweet sauce people love without the calories of a fried entrée, and at a friendly price. It’s the comfortable middle ground between healthy and indulgent.
What It Is
The Grilled BBQ Chicken is a marinated half-pound chicken breast, flame-grilled and generously basted with the house BBQ sauce. It comes with your choice of two made-from-scratch sides.
Taste and Texture
The breast stays juicy from the marinade and the grill, while the BBQ sauce adds a smoky, slightly sweet glaze with a little tang. The flame grill gives it a light char that plays nicely against the sauce. It’s hearty but clean-tasting.
Ingredients
A marinated chicken breast and the signature BBQ sauce, flame-grilled. The sauce recipe isn’t published, so treat copycat versions as estimates.
How It Is Prepared
The breast is marinated, flame-grilled, and basted with BBQ sauce as it cooks, then served with your two sides.
Customization Options
- Choose your two sides
- Ask for extra BBQ sauce or sauce on the side
- Pair with lighter sides to keep the meal lean
Available Sizes
It’s served as a single half-pound breast entrée with two sides. No multiple sizes.
Popular Pairings
It goes well with steak fries, mac and cheese, corn, or a baked potato. A lemonade or iced tea complements the smoky-sweet sauce.
Nutrition Information
A grilled breast keeps this on the lighter side, though the BBQ sauce adds some sugar.
Calories: about 420 (before sides) Protein: high, a half-pound chicken breast Carbohydrates: mostly from the BBQ sauce Fat: moderate, lower than fried entrées
Exact macros aren’t published per item, so treat these as estimates and check the official nutrition portal.
Allergen Information
The BBQ sauce and marinade may contain allergens, and cross-contact is possible on a shared grill. If you have an allergy, confirm with your local restaurant.
Who Will Enjoy This Dish
BBQ fans who want a lighter, grilled option, and anyone after a satisfying chicken dinner that isn’t fried. It’s also an easy pick for kids who like BBQ flavor.
Price Information
The Grilled BBQ Chicken is often priced around $16.99. Prices vary by location and change over time, confirm locally.
Ordering Tips
- Ask for sauce on the side if you prefer lighter coverage
- Pair with vegetables for a leaner plate, or fries for comfort
- Great value if you want protein without steak prices
Final Thoughts
The Grilled BBQ Chicken keeps things simple and does it well, smoky, juicy, and reasonably priced. When you want BBQ flavor without a heavy meal, it’s a reliable order.
Frequently Asked Questions
What is Grilled BBQ Chicken at Texas Roadhouse?
It’s a marinated half-pound chicken breast, flame-grilled and basted in the signature BBQ sauce, served with two sides.
How many calories are in Grilled BBQ Chicken?
Roughly 420 calories before sides. The BBQ sauce adds most of the sugar.
How much does it cost?
It’s often around $16.99, though prices vary by location.
Is it a healthy option?
It’s grilled rather than fried, so it’s one of the lighter entrées. Pair it with vegetables or a salad to keep the meal lean.
Can I get extra BBQ sauce?
Yes, you can usually ask for extra sauce or have it served on the side. —
